In today’s Dietitian Talk we are going to discuss what you need to know about protein, why you are not getting enough protein in your diet, how protein relates to …
What You NEED To Know About Protein – Dietitian Talk
In today’s Dietitian Talk we are going to discuss what you need to know about protein, why you are not getting enough protein in your diet, how protein relates to …
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Hey I love you! What are your thoughts on creatine?!?!?!
I already knew a decent amount about protein, but this video was so informational and helpful. I learned sooooo much more than I thought I would about protein. Thank you for this!!!
Keep the dietician talks coming. I really like these!!!
Protein peanut butter balls👍🏻
I love to drink protein shakes for extra protein
I love adding protein powder to stuff! I have a good vanilla flavored one that mixes soooo good with citrus juices! So I'll mix it with orange juice and it tastes like a creamsicle!
I love having protein waffles or pancakes for breakfast! Add berries or bananas , dark chocolate (sometimes peanut butter) and Greek yogurt on top 🤍
New to your vids. Saw the L& L cookie one 👍🏼 your son was funny in that vid, you are very natural in front of the camera and so entertaining, informative and realistic approach to food and not abusing ourselves with fads or bad ingredients🦋
Love Kara uploads! My fave ❤
Such a good video! I love doing chickpea or lentil pasta. Even though there are more carbs there is a good amount of protein and allows me to enjoy pasta while still meeting macros. Plus swear it keeps you full forever
Here in Houston we have been out of power for three days now and everyone is rushing to the stores buying everything on the shelf, meanwhile I'm trying to get high protein groceries to keep my protein high these days and trying my best to avoid highly processed carbs. Thanks for the info Kara we greatly appreciate you 💜
Great video! I start everyday with a serving of Fage 5% with a nut butter serving and my chocolate collagen. Its about 30-35 grams of protein and only about 300 calories. After that I will have my carbs, usually cereal, pancakes, oatmeal etc….. sometimes I don't even need to eat anything but the yogurt mix.
Love protein in my oatmeal and also natto (Japanese fermented soy beans)
Your makeup is so🔥
I wanted to mention, you are a phenomenal speaker!! You have a talent of fluently public speaking. It really shows how much this is a passion for you!!
Girl your hair is on fleek! Love it!
Such a helpful video! I consider myself pretty well educated in these areas, but this is such a good remind and is motivating to stay/get on track diet wise
Egg whites in my morning oats with protein powder mixed in.
So helpful, I am one who can be so good for so long with my protein and then it seems like out of nowhere I lack. Appreciate all of the great info! ♥️👊🏻💪🏻
Fellow RD here, I love hard boiled eggs with EBB seasoning and hot sauce, hummus, or string cheese as snacks to get in some protein
Good stuff Kara and another reminder to take a closer look at my protein intake. I come close but the closer I am eating more plant-based now the better able I will be able to handle what life throws at me. Keep the vlogs coming.
I've recently started pickling eggs as well – it's so easy and they last forever, which make them a really convenient snack 🙂
I love eggs at breakfast or making egg bites in the insta pot. I add cottage to that and they turn out so good! I also try to have protein at Lunch and dinner. I recently started tracking my calories and have noticed my protein has been lacking
Thankfully i love protein so i dont have a problem hitting it but one of my favorite treats are @stuffumnaturals. They have whey and vegan treats that are so clean and delicious!!
I’ve been using Per Vitam Collagen Protein in my pancakes everyday
Sound advice. Thank you.
Love the info and since I started watching you I started eating bowl meals really enjoy them
I struggle with weight loss i feel like I've been in a plateau for years.
Something people should know is that ALL plant foods contain all 20 amino acids. Meaning all plant foods ARE INDEED COMPLETE PROTEIN sources. I encourage everyone to read 'Proteinaholic" by Dr. Garth Davis. Also, FIBER is a more important nutrient to focus on for almost everyone. Most people are getting entirely too much protein – way more than necessary and most people are dramatically low in fiber. Fiber helps regulate blood sugar and keeps you full longer. Quality is indeed important, which is why I'm always confused about people recommending lots of meat ad protein powders.
Fave : Adding egg whites to my oat meal
So much great information!
Protein ice cream every night! Hits my sweet tooth and protein needs! Also eggs for breakfast is my fav everyday and chicken yum 🤤
A delicious high protein snack I’ve been enjoying:
175 grams Greek Yogurt
1 scoop protein powder
9 grams lite cool whip
Whip it all together and top with raspberries. I use the Alani Nu Confetti Cake protein and it tastes just like cake better. I look forward to it every evening before dinner!
Protein oats!
Great video Kara. Would also love a video on addressing fats. I think personally there is a lot of misinformation on fats. My personal fav protein sources are: cottage cheese, good quality chicken/turkey lunch meat, chicken breakfast sausage, magic spoon cereal (grain free high protein, low carb), Greek yogurt, chomps turkey sticks and the list goes on.
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