1. Thank you for sharing everything that you do. I relate to you so much because I’m also whole food plant-based & very much into financial independence. I notice a lot of things we have in common. I’m very big into using free apps and reusing plastic bags. I’ve been following you for quite a long time. Good work you’re doing.

  2. Great video. I love the idea of using green cabbage in that lunch dish. Agree, jasmine rice is so nice and fragrant 😊 You got me hooked on oatmeal with blueberries, cinnamon, almond milk and a bit of stevia 😍

  3. I eat half of what you eat and sometimes I actually put on weight. You're lucky to be able to eat so much and you look great Melissa, thank you for an amazing channel from another Italian girl!

  4. Thanks, Melissa – very useful video, as usual. Just one question: do you take any supplements? I'm a new vegan, and according to the information I've learned, you need to take at least B12. And if you follow this kind of diet, as you show us, you might need even more as the body does need healthy fats. Otherwise, you will get bigger problems than overweight in future. Would be nice to know your opinion about that.

  5. I love your transformation so much! I'm wondering what was your jeans size before you lose weight darling ❤ and what is it now
    Also, showw the bunnieeesssss 😍❤😍❤😍❤😍

  6. I always assumed tofu would be gross straight from the fridge. Then we moved to an area that has poke bowls. I actually really enjoy the cold tofu in my bowls too! Its now a date spot for my husband and I! Thanks for the video Melissa!

  7. That rice bowl looks so good!! Thanks for the inspiration :). Did you eat this much food while losing weight? Or do you think you eat more now? I know you added in some higher fat foods now but I'm curious about your meals while losing weight.

  8. Your videos are so helpful to me. I’ve lost weight and also got rid of my stomach ulcer eating this way. I can relate to you and your food so much more than other channels. Btw do I detect a Canadian accent ? ☺️ Enjoy your AZ winter 10 degrees here in Indiana. ❄️

  9. Hey Melissa, I love this video, you’ve given me so many ideas!! Everything looks so delicious and you keep looking great!! Lots of love Melissa ❤️❤️❤️🙏🏻✌🏻🙃🍀

  10. Great video! Very inspiring with helpful ideas. Thank you! I just started leaning into a low calorie density way of eating a couple weeks ago. So I really appreciate the ideas for meals. I'm wondering how to eat baked potatoes without butter, oil or sour cream…? They are so dry on their own.

  11. Will have to try that Cabbage Dish. Been trying to eat like this. Ad low fat. Started this week. So I can Heal my stomach. I just had my blueberries. 💖 I had rice with mixed veggies for dinner. Measured it all out. And also been cutting back on sauces and salt. I eed salt. But not like what I was doing. Ty for the Tips.

  12. I have all these ingredients. Will be making all these recipes tomorrow! Thanks for the suggestions and visual. It gives me ideas to see how other people put their food together

  13. I started today! Kept it simple and every meal was so filling: Oatmeal, bananas, original soy milk (no additional sweetener needed, so yummy and creamy); sweet potatoes with steamed broccoli; lentils, rice, mixed veggies, turmeric, red chili powder, mustard seeds (no oil)

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